|
|
Post by corneliusleah97 on Sept 23, 2013 7:52:55 GMT 1
If you are trying to set up a fitness plan to improve your overall health, you have probably been asking how much exercise do I need to do to get the benefits that come with leading a more active lifestyle? The answer may surprise you. It is not necessary to spend hours in the gym each week. A new government report shows that it only takes a half hour a day and there is a myriad of activities that qualify as exercising. The most important thing is that you get moving and do something to stay active and get your blood pumping.
|
|
|
|
Post by hendershotcarol104 on Sept 24, 2013 10:47:51 GMT 1
If you are trying to set up a fitness plan to improve your overall health, you have probably been asking how much exercise do I need to do to get the benefits that come with leading a more active lifestyle? The answer may surprise you. It is not necessary to spend hours in the gym each week. A new government report shows that it only takes a half hour a day and there is a myriad of activities that qualify as exercising. The most important thing is that you get moving and do something to stay active and get your blood pumping.
|
|
|
|
Post by williamjrose9 on Sept 25, 2013 8:08:04 GMT 1
If you are trying to set up a fitness plan to improve your overall health, you have probably been asking how much exercise do I need to do to get the benefits that come with leading a more active lifestyle? The answer may surprise you. It is not necessary to spend hours in the gym each week. A new government report shows that it only takes a half hour a day and there is a myriad of activities that qualify as exercising. The most important thing is that you get moving and do something to stay active and get your blood pumping.
|
|
